15 Min Upper Body & Abs Workout (No Equipment)

15 minute home workout targeting your upper body and abs. No equipment required! Work your chest, back, arms, and core with a variety of intense exercises. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Upper Body & Abs ▸ Time: 15 Min + Warm Up ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: / olisjostrom

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