20 min WALL Pilates Butt and Abs Workout - BARLATES BODY BLITZ Wall Pilates Bums and Tums TRAILER
Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates This is a trailer for the Wall Pilates Bums and Tums workout, which you can buy as a download, on DVD or as part of my Youtube Barlates Exclusive Membership. Check out the downloads and DVD here: DOWNLOADS: https://www.workoutdvdworld.com.au/we... DVD: https://www.workoutdvdworld.com.au/we... Join my Barlates Exclusive membership for exclusive workouts including this full length workout here: https://www.youtube.com/@barlatesbody... Welcome to the Wall Pilates series. Take all your favourite Pilates exercises to the next level by using a wall to increase the challenge. The wall forces you to maintain perfect alignment and stops you from cheating by favouring your stronger side. Pressing into the wall from different angles will use more muscle groups, which gives you better results in less time. Get ready to burn and shake with these intense workouts! In Wall Pilates Bums and Tums you will start in an all 4s position with glute raises keeping your foot and shin against the wall. Then move into a down dog series with the same principle. Next flip over and put your feet up on the wall for glute bridge variations with leg extensions. Then comes abs at the wall with a laying pendulum and reach series, a crunch series and finally a combination of crunch with leg drops and a hip lift. Finish with a quick stretch. A short and sharp workout introducing you to exercises using the wall in a doable way. Fitness level: intermediate Equipment: mat and wall Duration: 23 mins Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/ / linda.barlates.body.blitz Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak Youtube Calm Relax Studio: / @calmrelaxstudio