Quick Crispy Soya Chunk Tikki in 10 min | No deep Fry| Clean, Protein- rich &tasty #shorts #protein

These crispy soya chunk tikkis are protein-packed, full of veggies, and seriously addictive! Made with boiled soya, sprouts, colorful veggies, and simple masalas — they’re shallow-fried and perfect for weight-loss meals, evening snacks, or post-workout fuel 💪 🌿 Why you’ll love it: High in protein + fiber No deep-frying Loaded with veggies Perfect with green chutney + salad 🥕 Ingredients include: Soya chunks Sprouts (optional) Carrot, beetroot, onion, capsicum Green chili, besan, basic Indian spices 🔥 Try this healthy Indian snack and let your tikkis do the talking 😍 #SoyaTikki #HighProteinSnack #HealthyIndianRecipe #IndianTikki #VegetarianSnack #NoDeepFry #EasyTikkiRecipe #YouTubeShorts #TikkiRecipe #fypage #food #recipe #quickrecipe #healthyfood #foodie #snacks #eveningsnacks #healthydiet #soyachunks #fiberrichfood #fiber #fypyoutube #fyp #fypシ゚viral#HighProtein #FiberRichMeals #IndianBreakfast #VegetarianRecipes #QuickHealthyMeals #LowCalorie #HealthyIndianFood #CleanEating #youtubeshorts #youtube #shortsvideo #shorts #short #youtubeshort #youtubevideo #food #food #healthyrecipes #protein #healthydiet #healthyfood #recipe #indianfood #viralvideo #easyrecipe #viralshort #viralreels #viralshorts #trending #trendingvideo #trend #trendingreels #fypage #fyp #fypyoutube #fypviral #fypシ゚viral #explore #quickrecipe #healthyrecipes #healthyfood #easyrecipe #food