7 WORST Mistakes you Should NEVER MAKE when Taking CREATINE

Did you know that making mistakes with creatine can hurt your results and even your health? In this video, we’ll explore the *7 worst mistakes* you might be making when using creatine and how to avoid them to maximize your benefits! 🔍 What You'll Learn: 1. Inadequate Mixing**: How to ensure your creatine is fully dissolved. 2. Taking Only on Workout Days**: Why you should consume creatine every day. 3. Dry Scooping The dangers of taking creatine in dry powder form without mixing. 4. Loading Phases: What you need to know about this controversial practice. 5. Mixing Caffeine and Creatine: Myths and truths about this combination. 6. Not Tracking Progress: The importance of monitoring and adjusting your usage. 7. Not Considering Individual Training: How to tailor creatine use to your training program. References Used to Make the Video: https://pubmed.ncbi.nlm.nih.gov/8929583/ https://www.tandfonline.com/doi/full/... 💡 Bonus Tips:Discover how the temperature of liquids can affect creatine dissolution and learn how to avoid gastrointestinal issues. 👉 Don’t Miss Out! Subscribe to the channel, leave a like, and join our membership area for daily insights on health and supplements. 📈 *Follow our channel* for more tips, tricks, and advice on optimizing your workouts and supplements.