How to Fix Your Gut for Better Digestion & Muscle Growth (Stop Bloating!)

🚨 Your gut health could be stopping you from absorbing the nutrients you need! If you’re feeling bloated, sluggish, or dealing with brain fog—even with a solid diet—your gut bacteria might not be working in your favor. Here’s how to fix it: ✅ Add fermented foods like kimchi, sauerkraut, or Greek yogurt ✅ Too much fiber at once can cause bloating—spread your veggies throughout the day ✅ Take digestive enzymes or apple cider vinegar before meals to improve food breakdown When your gut is healthy, you absorb more nutrients, recover faster, and get better muscle-building results from your diet! 👉 Like & Subscribe for more fitness and nutrition tips! Check out the RELATED VIDEO for more information on 5 Diet Mistakes Destroying Your Gains!    • Fix Your Diet: 5 Easy Hacks for More ...   #GutHealth #FitnessNutrition #BloatingRelief