THIAMINE! 12 Hidden Signs You’re Lacking Vitamin B1 (Don’t Ignore These!)

12 UNUSUAL SIGNS YOUR BODY NEEDS VITAMIN B1 In this video, we dive into the 12 unusual signs your body might be giving you that indicate a need for more Vitamin B1 (Thiamine). Often overlooked, Thiamine plays a vital role in maintaining energy levels, supporting your nervous system, and promoting overall health. From fatigue and mood changes to more surprising symptoms, we'll explore how to recognize the signs that you may be deficient in this essential nutrient. Discover how Vitamin B1 affects your body and learn how to boost your intake through foods and supplements. Watch until the end for practical tips on ensuring you're getting enough of this important vitamin. Don't forget to like, comment, and subscribe for more health tips!