5 Quick Fixes to Avoid Holiday Weight Gain

Want access to a free cookbook with 50 dietitian-approved recipes for fitness, weight loss and more energy? Click here: https://www.planosnutrition.co/50reci... How to Eat 120g + of Protein Every Day for Fat Loss [3 Sample Meal Plans]:    • How to Eat 120g + of Protein Every Da...   Want to try Cronometer Gold for a month for FREE? Download the app here: https://shareasale.com/r.cfm?b=236128... It’s no secret that many people gain unwanted weight over the holidays… In fact, there’s tons of research that backs this up in countries across the world. But weight gain is NOT inevitable over the holidays, if you take a few specific steps to avoid it. There are actually 5 strategies I’ve discovered and tested with my 1:1 coaching clients… And when they implement these quick fixes, they can either maintain weight or even keep making weight loss progress during the holiday season. But the fact is that most people aren’t doing these things In this video, I explain the 5 critical steps to avoid falling off track with your goals this holiday season (without feeling restricted). I cover… ✅ 2 specific approaches to holiday nutrition I recommend…and the third approach most people choose instead that causes weight gain. ✅ What to eat throughout the day to strategically prepare for a big holiday dinner (NO SKIPPING MEALS!) ✅ The most fat loss friendly types of alcohol to choose at holiday parties. WHY SUBSCRIBE? Every week, I put out a new video with nutrition, mindset, lifestyle and movement strategies to help you transform your body, improve your life performance, and crush your career goals. Everything I share is based on over 10 years of experience as a registered dietitian! After you subscribe, hit that little bell icon so you don’t miss any future videos from me. CONNECT WITH ME! On Instagram:www.instagram.com/andresayesta On TikTok:https://vm.tiktok.com/tLLoyS/ On LinkedIn:  / andresayesta   Podcast IG page:www.instagram.com/planos_nutrition On Facebook:  / planosnutrition   #weightlosstips #holidaynutrition #avoidweightgain #fatlosstips