Workout for Breakers: Upper Body Mobility - Part 1

This session is for mobility. Do 2 to 3 of these sessions a week to increase your flexibility and mobility. Especially helpful to learn the bridge. Equipment needed: Book, weight plate or anything other that is flat, wider than your hand and around 1 to 3 kilos, a wall. Optional: A partner Exercises: Shoulder turns with shoe, book, weights, 1, inside, outside, and both, inside, outside Shoulder bridges (wall, stairs, ground) Spinal waves Knuckle to floor stretch, both sides 9 Body points on the floor #mobility #flexibility #steppix #workout #bboy #bboying #breakdance #warmup