How to Make Soft & Healthy Millet Rotis! #satopradhan #milletroti #millets
But Millet Rotis pr switch karna kyu hai?β£ πΎπ½οΈ β£β£β£β£ β£ β£β£β£β£ 1οΈβ£ Nutrient Density β£β£β£β£ β¨ππ’π₯π₯πππ¬: Rich in calcium, iron, magnesium, potassium, zinc, and B vitamins. πͺπ β£β£β£β£ β¨πͺπ‘πππ: Primarily offers carbohydrates and moderate amounts of fiber, with fewer micronutrients compared to millets.β£ β£β£β£β£ β£ β£β£β£β£ 2οΈβ£ Gluten-Free Advantage β£β£β£β£ β¨ππ’π₯π₯πππ¬: Naturally gluten-free, making them ideal for people with gluten intolerance, sensitivity, or celiac disease. π«πΎ β£β£β£β£ β¨πͺπ‘πππ: Contains gluten, which can cause digestive and inflammatory issues for some individuals.β£ β£β£β£β£ 3οΈβ£ Blood Sugar Controlβ£β£β£β£ β¨ππ’π₯π₯πππ¬: Low glycemic index, which helps regulate blood sugar levels and prevents spikes. Great for diabetics! ππ β£β£β£β£ β¨πͺπ‘πππ: Higher glycemic index, which can cause faster spikes in blood sugar.β£ β£β£β£β£ β£ β£β£β£β£ 4οΈβ£ Digestive Health β£β£β£β£ β¨ππ’π₯π₯πππ¬: High in dietary fiber, promoting gut health and preventing constipation. πΏπ§ββοΈ β£β£β£β£ β¨πͺπ‘πππ: Contains fiber, but often less than whole-grain millets. Refined wheat products can be low in fiber.β£ β£β£β£β£ β£ β£β£β£β£ 5οΈβ£ Weight Management β£β£β£β£ β¨ππ’π₯π₯πππ¬: High fiber and protein help keep you full longer, reducing hunger pangs and aiding in weight loss. π₯π©Ί β£β£β£β£ β¨πͺπ‘πππ: Less satiating due to lower fiber and protein, leading to quicker hunger.β£ β£β£β£β£ β£ β£β£β£β£ 6οΈβ£ Environmental Impact β£β£β£β£ β¨ππ’π₯π₯πππ¬: Drought-resistant and require fewer resources to grow, making them a sustainable choice. ππ§ β£β£β£β£ β¨πͺπ‘πππ: Needs more water and fertilizers, making its cultivation less eco-friendly.β£ β£β£β£β£ β£ β£β£β£β£ π Visit satopradhan.com to get 100% organic and pure Millet Flours or WhatsApp us at π² 7087984000, and we will share the link with you! πβ£β£