Top 7 Foods That Promote Healthy TEETH & GUMS | FULL LIST & GUIDE

While brushing and flossing are essential for good oral hygiene, what you eat also plays an important role in maintaining a healthy mouth. By incorporating calcium-rich foods, vitamin C, vitamin D, fiber, and water into your diet, you can help prevent tooth decay, gum disease, and other oral health issues. Remember to also avoid sugary and acidic foods that can harm your teeth and gums. With these tips, you can enjoy a healthy, beautiful smile for years to come. Like & Subscribe!