15-Minute Cardio Workout At Home (No Equipment + No Jumping)
These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING! This is a high intensity cardio workout at home for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ✨THE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping) ✨ ► EQUIPMENT: None, just your bodyweight! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 9 Low Impact Cardio Exercises ✔️ Timed Intervals (30 seconds work, 10 seconds rest) ✔️ Repeat Each Move x2 (then move on to the next move) ►Workout Outline: 9 Cardio Exercises You Can Do At Home 1️⃣ 3-Way Lunge + Knee Drive 2️⃣ Curtsy Lunge + Lateral Lunge 3️⃣ Squat With Alternating Toe Taps 4️⃣ Staggered Squat + Knee Drive 5️⃣ Staggered Squat + Wood Chop 6️⃣ Loaded Squat + Lateral Push Back To 45 Degrees 7️⃣ Step In Burpee + Front Lunge 8️⃣ Forearm Plank Alternating Star Taps 9️⃣ Reverse Table Kicks ►TIME STAMPS: 00:00 Workout Introduction 00:45 Warm Up 03:05 3-Way Lunge + Knee Drive 04:20 Curtsy Lunge + Lateral Lunge 05:40 Squat Alternating Toe/Heel Tap 07:00 Staggered Squat + Knee Drive 08:25 Staggered Squat + Wood Chop 09:50 Loaded Squat + Lateral Push Back To 45 Degrees 11:10 Step In Burpee + 2 Lunges 12:30 Forearm Plank Alternating Star Taps 13:55 Reverse Table Kicks 15:15 Cool Down ❤️ Learn more about the benefits of cardio workouts in this post: https://www.nourishmovelove.com/15-mi... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube: ► 10-Minute Beginner Cardio -- • 10-Minute Beginner Cardio Workout (No Jump... ► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- • 15-Minute Standing Cardio Workout (1500 St... ► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- • 15-Minute Standing Cardio Workout (2,000 S... ► 25-Minute High Intensity Cardio Kickboxing Workout -- • 25-Minute High Intensity Cardio Kickboxing... ► 30-Minute Full Body Tabata -- • 30-Minute Full Body TABATA Workout (No Equ... ► 30-Minute Full Body Cardio Barre -- • 30-Minute Full Body Cardio Barre Workout (... ► 35-Minute No Jumping Full Body HIIT Cardio -- • 35-Minute FULL BODY HIIT Cardio Workout (T... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com _________________________________________________________ #cardioathome #quickworkout #cardioworkout
