[2탄] 10분 만에 엉덩이 2cm 키우는 운동 6가지

Day 58 1. Hip bridge with spine segmentation 10 + 20 2. Squat w abduction 20 3. One leg stiff leg deadlift 10 each 4. Plank hip extension 10 each 5. Elevated one leg hip bridge 10 each 6. Donkey kick w knee straight 20 each #홈트레이닝 #엉덩이운동 #엉덩이커지는법 #엉덩이펌핑 #펌핑 #둔근운동 #엉덩이키우기 #애플힙만들기 #맨몸운동 #집애서엉덩이운동 #hometraining #bodyweightworkout #bootyworkout