How To Fall Asleep On Time #shorts

Struggling to wake up early? Be real with yourself— your mornings aren’t the problem. Your nights are. You can’t be scrolling till midnight, falling asleep to Netflix, and expect to wake up fresh. That’s not how it works. If you want better mornings, fix your night routine: No screens after 8:30 PM— stop overstimulating your brain. Sleep support like Supreme Sleep— help your body wind down. Gradually adjust your wake-up time— no drastic jumps. Train daily—your body will actually want to rest. This is exactly how I went from struggling to wake up to hitting 4:30 AM alarms while working a 9-5. No hacks, no BS—just simple tweaks that work. If you want to stop feeling like a zombie every morning, start fixing your nights. If you want my sleep guide that will give you even more info on optimising comment “sleep” and I will send it over.