The Energy-Boosting Formula: Top 10 Ways to Feel Revitalized

Welcome to Dr. Sem Ravy channel that talk about Healthcare, Mental Health, Nutrition, Healthy Food, Healthy Eating. Please subscribe to get useful videos for your health. Top 10 Ways to Boost Your Energy - Dr. Sem Ravy Everyone is familiar with all-out energy drain, that exhausted day or night when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, we just can't psych ourselves up to go. What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion, like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. You may also find it harder to concentrate on tasks, and eventually you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges. If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them. INTRO: 00:05 THE TOP 10 ENERGY BOOSTERS 1. INCREASE YOUR MAGNESIUM INTAKE 01:00 2. WALK AROUND THE BLOCK 02:04 3. TAKE A POWER NAP 02:37 4. DON'T SKIP BREAKFAST OR ANY OTHER MEAL 02:57 5. REDUCE STRESS AND DEAL WITH ANGER 03:21 6. DRINK MORE WATER AND LESS ALCOHOL 04:23 7. EAT MORE WHOLE GRAINS AND LESS SUGAR 05:16 8. HAVE A POWER SNACK 06:01 9. MAKE IT A LATTE 06:23 10. CHECK YOUR THYROID FUNCTION AND COMPLETE BLOOD CELL COUNT 06:47 #healthydiet #energy #energybooster