Guided Meditation for Sleep - Yoga Nidra for Deep Relaxation and Restoration - Fall Asleep Faster

Enjoy the soothing blend of restorative-based music and bowl drums as you let Sam guide you through a 30-minute yoga nidra practice created with your relaxation in mind. In this practice, we will limit all physical movement and focus on our sense of hearing. Sam will gently guide you through a consciousness rotation of the body and breath with the aim of calming the mind and quieting the body. Remember, all you have to do is get as comfortable as possible, breathe, and listen to Sam's voice. For more, follow Samantha Vieira on Insight Timer and Sammywelltx on call social media channels. "That Zen Moment " Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/