How to Use a Neti Pot: Step by Step Instructions (clear sinuses and reduce congestion)
Learn how to use a neti pot correctly to help clear sinuses and reduce congestion. In this video I give you step by step instructions on exactly how to do a nasal rinse so you can feel confident trying this practice. Time Stamps: 0:00 Introduction 0:28 What is a neti pot? 0:46 How does a neti pot work? 1:04 What conditions is it used for? 1:20 What are the benefits? 1:43 What's the best neti pot to use? 2:32 What water should I use? 2:49 How often can I use a neti pot? 3:18 Who shouldn't use a neti pot? 3:30 Are there any side effects? 4:02 How to make your own neti pot solution? 4:33 Step by step instructions Neti Pots: ▶ Australia Plastic http://www.amazon.com.au/dp/B000ITHH8... Stainless Steel http://www.amazon.com.au/dp/B07FT8DFS... Ceramic http://www.amazon.com.au/dp/B07345GV4... Porcelain http://www.amazon.com.au/dp/B085XX2HC... ▶ Other Countries Plastic http://www.amazon.com/dp/B000ITHH86/r... Stainless Steel http://www.amazon.com/dp/B001187IDC/r... Ceramic http://www.amazon.com/dp/B01LOUBZGC/r... Porcelain http://www.amazon.com/dp/B0887S9JSP/r... - - - - - - - - - - - - - - - - - - - - - - - - » COLD PRESS JUICER I USE Nama: https://namawell.com/?ref=oliviabudgen Kuvings: https://www.kuvingsusa.com/OLIVIA » 20 EASY AND DELICIOUS JUICE RECIPES https://oliviabudgen.com/product/ebook/ » FREE E-BOOK (3 SMOOTHIE RECIPES TO SUPPORT A HEALTHY LIVER) http://www.oliviabudgen.com » SUBSCRIBE TO MY CHANNEL / oliviabudgen » SHARE THIS VIDEO • Enema: Step By Step Tutorial + FAQ'S » IIN HOLISTIC NUTRITION SCHOOL https://sldr.page.link/8rzd » CONNECT WITH ME: / oliviabudgen / oliviabudgenhealth / oliviabudgen http://www.oliviabudgen.com - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. *Please note that some links are affiliate links. This means I get a small commission if you purchase the products using the link. I never promote anything I haven't personally used and love.
