YOGA FOR WHEN YOU HAVE A HEAD COLD | Head cold yoga

This yoga class is for when you have a head cold or illness and you want to start moving again without depleting your energy. These gentle movements and stretches are perfect for when you aren't feeling quite yourself. In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu This mat is cushioned and sticky - a perfect durable & affordable yoga mat. Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you! #restfulyoga #healing #yoga Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.