BalanceSeries Week 7 Lesson 2

Balance Training with Rozmina Marian | Week 7, Lesson 2 | Banyan & Nomad Description: Welcome back to Week 7, Lesson 2 of our Balance Training series with Rozmina Marian! This session focuses on enhancing flexibility, strength, and coordination with three key exercises: ✅ Jumping Jacks – Boost cardiovascular endurance while improving balance ✅ Sitting Side Bend – Increase core stability and flexibility ✅ Eagle Arms – Enhance posture and shoulder mobility Incorporating balance exercises into your routine helps with injury prevention, better posture, and overall movement efficiency. Stay consistent, and let’s keep progressing together! 🔔 Subscribe for more weekly lessons and expert training tips! 👍 Like & Share to help others on their balance journey. 💬 Drop a comment below—how’s your progress so far? #BalanceTraining #CoreStrength #BanyanAndNomad #FitnessWithRozmina #JumpingJacks #Flexibility #MindBodyConnection