Swim with a Turtle | 10-Minute Mindfulness Practice with Relaxing Ambient Music

Immerse yourself in a calming underwater journey as we swim alongside a beautiful sea turtle in this 10-minute mindfulness practice. Let the gentle movements of the ocean and soothing ambient music guide you into deep relaxation. Perfect for meditation, stress relief or simply unwinding. Create a peaceful and relaxing ambience in any room. It is an honour to share this experience with you. Filmed in Western Australia's abundant Ningaloo Reef. Practicing mindfulness in nature and listening to natural soundscapes offer many health benefits, backed by science. Ocean sounds, have been shown to induce a meditative state, reducing stress and promoting relaxation. Studies on the Blue Mind Theory reveal that being near water lowers cortisol, enhances mood, and improves mental clarity. Even recorded ocean waves can slow heart rate and breathing, creating a sense of calm. When combined with mindfulness, nature and sound therapy create a holistic approach to well-being, improving cognitive function, reducing anxiety, and offering a natural antidote to the noise of modern life. These are REAL nature soundscapes, filmed, sound-recorded and edited by me :) Please support human-created content. Like and leave me a comment if you enjoyed this nature immersion. Don't forget to hit the subscribe button, if you haven't already, to be notified of new nature films. Stay curious and kind, Simone   / simone.neunzig   https://simoneneunzig.substack.com/?u... Music is Venkatesananda by Jesse Galagher    / @jessegallagher   🌿 BEST NATURE SOUNDSCAPES FOR RELAXATION    • Nature Sounds   ➡ Stunning 4K Nature Soundscapes    • Instant Anxiety Relief | Ocean Waves ...   ➡ Instant Anxiety Relief    • Sleep   ➡ Sleep Sounds / Dark Screen    • Australia   ➡ Sounds of Australia   / reels   ➡ Daily Mindful Prompts and Nature Immersion Therapy **** About Nature Immersions Nature Soundscapes | Relaxing Ambience | Meditation Music | Sleep Sounds | Cinematic Nature Films | Screensaver for Smart TV Welcome to Nature Immersions, your ultimate destination for breathtaking nature soundscapes and relaxing ambience. I spent most of my time roaming the Earth, capturing and sound recording in some of the most serene and picturesque destinations. Nature Immersions brings the tranquillity and beauty of these natural wonders directly into your home, studio or office #vibes My content is original and exclusively from my travels, providing you with a direct and genuine connection to nature. Why Nature Immersions? 🌿 Authentic Nature Soundscapes: Experience calming ocean waves, grounding mountains, tranquil forests and spectacular views 🌅 High-Quality 4K Visuals: Enjoy stunning cinematic footage of Earth’s most beautiful landscapes 😌 Perfect for Relaxation: Ideal for meditation, stress relief, sleep and creating a peaceful environment in your home and office #vibes 🎧 Background Ambience: Ideal for home, workspaces, study or sleep Nature Immersions are for you if you are in need of a quick nature injection, or perhaps you are wanting to create the ideal relaxing home vibes. Maybe you want to enhance productivity in your workspace or to set the mood for yoga, mediation or sleep. Check out my playlists to find the idea nature immersion for your needs. Thank you for being apart of my journey. I'm am so grateful to be able to share this magic with you. Subscribe now (for free) and explore more of the world's most stunning and peaceful places with me. 🔔    / @natureimmersions