2 WEEK SQUAT CHALLENGE❤️🔥Butt Lift & Blow Up~CURVY BOOTY CHALLENGE | No Equipments #4
DAY 4. 2 WEEK Squat Challenge❤️🔥BUTT LIFT & Blow Up~ BOOTY CHALLENGE | No Equipments #4 ALTERNATIVELY; You can do 20 reps with each variation(15 Var) making it a "300 REP CHALLENGE" Hey lovely, Here is a productive, effective booty challenge, free for you to work and build your peach at home with minimal equipments. Beginner and knee friendly. This challenge has 5 workout videos. As it is a challenge, you should workout 5 days a week for 2-3 weeks or more as you want. The challenge is for 2 weeks. Listen to your body, If you are sore, take a rest day or two. You can relieve muscle sore by taking a walk, stretching or even running, this helps massage muscle to increase blood flow. Do research on high protein meals you can easily get to make sure you consume daily protein. If you can just buy protein powder and drink after exercising, the best then you don't have to worry much about your daily protein intake in meals. I also recommend these 100%👇 2 Week EXTREME BRAZILIAN BUTT Lift Challenge❤️🔥GLUTE BRIDGE~Round Booty Pump & Blow Up At Home • 2 Week EXTREME BRAZILIAN BUTT Lift Ch... UNDER BOOTY & BUTT LIFT You Need To Activate, Isolate & Wake Your Glutes To Start Growing • UNDER BOOTY & BUTT LIFT You Need To A... PEACHY🍑BUTT IN 14 DAYS~Most Effective RESISTANCE BAND BOOTY Exercises|Thick Curvy Butt In 10 Mins • PEACHY🍑BUTT IN 14 DAYS~Most Effective... RUMP ROUNDED BUTT IN 14 DAYS~Brutal RESISTANCE BAND BOOTY FILLER On The Floor, No Squats|Lunges • RUMP ROUNDED BUTT IN 14 DAYS~Brutal R... ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NEWEST CHALLENGE: 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE • FREE~2 WEEKS BOOTY CHALLENGE GUIDE 🌟FLAT STOMACH IN 7 DAYS • FLAT STOMACH IN 7 DAYS CHALLENGE 🌟ALL WORKOUT VIDEOS • ALL WORKOUT VIDEOS~JANEKATE FITNESS MUSIC 1) Track: ⬛⬛DJ DIVANZ FT SHENSEEA - SUN COMES UP [KOMPA REMIX 2022]⬛⬛ Music Provided by FRED BURHAÏ Link: • ⬛⬛DJ DIVANZ FT SHENSEEA - SUN COMES U... 2) Track: Badscandal, Funkagen - Tremblin' Music Provided by Magic Records Listen To The Original: • Badscandal, Funkagen - Tremblin' (Mag... Free Download: https://fanlink.to/hN87 Usage Policy: http://www.magicmusicLLC.com 3) Track: Marin Hoxha - Hoping (ft. MALLORY) Music Provided by Magic Records Listen To The Original: • Marin Hoxha - Hoping (ft. MALLORY) [M... Free Download: https://fanlink.to/fmhv Usage Policy: http://www.magicmusicLLC.com 4) Track: ⬛⬛DJ DIVANZ FT SHENSEEA - SUN COMES UP [KOMPA REMIX 2022]⬛⬛ Music Provided by FRED BURHAÏ Link: • ⬛⬛DJ DIVANZ FT SHENSEEA - SUN COMES U... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #2weeksbootychallenge #Buttliftworkout #bootyworkout #janekatefitness #underbootyworkout #bestglutesworkout #glutefocusexercises / #bubblebuttworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout