Mike Mentzer and Training Until Failure

Most people don't have what it takes to train like Mike Mentzer Hence, I suggest drop sets as a great way to increase weight over time while still maintaining joint health For example, you could start with 10 reps at max weight Then drop the weight 25% or 30% and continue until failure Over time, you'll find that you can do more weight If you're looking for a training plan that's sustainable and effective, I've designed plans specifically for bulking and shredding inside Anime Shreds: https://www.skool.com/animeshreds/about I'll see you inside The Dojo⛩️