The Top Foods You Should Never Eat According to a Renowned Physician

📖 Download my FREE My Favorite Breakfast Foods To Eat For Longevity resource HERE: https://news.drwilliamli.com/c/breakf... 👉 Subscribe for more science-backed insights on food and longevity! In this video, Dr. William Li, a world-renowned physician and longevity expert, shares the top foods you should avoid to live a longer, healthier life. Learn how ultra-processed foods, sugary snacks, and processed meats can impact your longevity, and discover simple, healthy swaps to protect your health. What You'll Learn: The harmful effects of ultra-processed foods on your gut microbiome, metabolism, and DNA. Why processed meats are linked to cancer and other chronic diseases-and the truth about "meat glue". The risks of sugary snacks like candy bars and healthier snack alternatives. How lifestyle choices, like reading food labels and avoiding harmful ingredients, can improve your health. Key Topics Covered: 00:00 – Factors that Influence Longevity: Genetics, lifestyle, and diet 03:19 – Ultra-Processed Foods: Why they harm your health 07:33 – Chronic Diseases Linked to Processed Foods 17:21 – Processed Meats: What you need to know about their risks 25:07 – Sugary Snacks: Healthier swaps for candy bars 31:31 – Chips and Fried Snacks: Why you should limit them Healthy Swaps and Solutions: Dr. Li provides actionable tips for replacing harmful foods with nourishing, natural alternatives, like tinned seafood, tree nuts, and homemade snacks. #Longevity #UltraProcessedFoods #HealthyLiving #DrWilliamLi #FoodAsMedicine #GutHealth #ProcessedFoods