老黄瓜老火汤 (Yellow Cucumber Soup) - 咸鱼炒三色芽菜 (Salted fish stir fry bean sprout ) - 麦片虾 ( Nestum Prawn )

老黄瓜老火汤 (Yellow Cucumber Soup) 材料：水 4.5L/老王瓜 1k/黄豆 200克/汤骨/排骨 300克/玉竹少许/红枣 八粒/吊片少许/枸杞 10粒左右 调味料：盐/鸡精 步骤： 1. 首先将汤骨焯水。 2. 接着水滚了后加入所有的材料慢火煲2小时左右。 3. 最后起锅前5分钟加入盐1茶匙以及鸡精2茶匙就完成了。 Ingredients: Yellow Cucumber 1k/Soybean/Soup Bone/Polygonatum Odoratum/Red dates/Sleeve Fish/Lycium barbarum Seasoning: Salt/ Chicken Stock Steps: 1. Blanch the Soup Bone first. 2. When the water boils, add all the ingredients and simmer for about 2 hours. 3. Add salt 1 spoon and chicken essence 2 spoon 5 minutes before cooking. ----------------------------------------------------------------------------------------------------------------- 咸鱼炒三色芽菜 (Salted fish stir fry bean sprout ) 材料：咸鱼/豆芽/蒜米/姜米/灯笼椒丝/胡萝卜丝 调味料：鸡精/盐 步骤： 1. 首先将豆芽焯水备用。 2. 接着下油翻炒咸鱼后加姜粒和蒜米至熟。 3. 再来就是加灯笼椒丝和胡萝卜丝翻炒。 4. 最后出锅前加入豆芽以及调味料大火翻炒就完成了。 Ingredients: Salted fish/Bean Sprout/Garlic/Ginger/Shredded Bell Paper Shredded Carrot Steps: 1. Blanch the bean sprouts first and set aside. 2. Add oil Stir fry salted fish and add ginger and garlic until cooked. 3. Stir the shredded bell pepper and shredded carrot. 4. Finally, stir fry bean sprouts and seasonings before serve. -------------------------------------------------------------------------------------------------------- 麦片虾 ( Nestum Prawn ) 材料：麦片/虾/咖喱叶/牛油/小米椒/木薯粉 调味料：糖/鸡精粉 步骤： 1. 首先虾开背后用木薯粉包裹再热油下锅炸至金黄起锅备用。 2. 接着下油和牛油 ,咖喱叶,小米辣翻炒后再加入虾。 3. 再来就是加入虾,糖,鸡精 继续翻炒至麦片金黄色就完成了。 Ingredients: Nestum/Prawn/Curry leaf/Butter/Red chili/Tapioca Sauce: Sugar/Chicken Stock Steps: 1. First, wrap the shrimps in tapioca and heat the oil and fry them until golden brown. 2. Add oil and butter, curry leaves, millet and spices before adding shrimp. 3. Last, add the shrimp, sugar and chicken essence and continue to fry until the cereal is golden brown and serve.