What I Eat in a Week (Simple & Healthy recipes) + wellness tips | THE WELLNESS DIARIES ep.1

Welcome to the first episode of the wellness diaries: A new series I wanna start on my channel that is dedicated to health and wellness. These are two things I’m super passionate about and I hope that this series will inspire and motivate you. In the first episode the main focus will be healthy eating, so in this vlog I’ll share a bunch of simple, healthy and delicious recipes for you to try. Moreover, I’ll also do a healthy grocery haul and talk about some wellness habits that I love. Hope you enjoy! xx Cila RECIPES OF EVERYTHING SHOWN IN THIS VIDEO: (Disclaimer: I always eyeball most of my ingredients, so I tried to provide some measurements but please feel free to tweak the recipes to your liking!!) Tuna salad: Mix everything in a bowl: 2 cans of tuna 1 heaping TSP Mustard 1 heaping TBSP Mayonnaise 1 stalk of Celery (diced) 1 red onion (diced) 1 green pepperoni (diced) Season with salt, pepper, lemon juice & olive oil Protein banana pancakes: For 1 portion: 1 banana 2 eggs 1 scoop vanilla protein powder Blend into a pancake mixture (I used an immersion blender) (Optional) toppings: Blueberry compote Greek yoghurt (for extra protein) Date syrup Cinnamon Green smoothie: For 1 portion: 1 cup water Lemon juice (about 1/2 lemon) 1 handful spinach 1/2 apple 1/2 cup frozen pineapple 1/2 frozen banana Chunk of ginger 1 tsp spirulina Lentil dinner dish: 1 onion (diced) 2 stalks of celery (diced) 2 cloves of garlic (diced) A big chunk of grated ginger 1 can of lentils 1 can of chickpeas 1 can of peeled tomatoes 5 cups of water (or broth) Spinach Cilantro (chopped) Olive oil Seasonings: paprika powder, cumin, turmeric, chilli powder, salt & pepper PREPARATION: Start off by sautéing the onions in olive oil for 5 min over medium heat Add garlic, celery, ginger, paprika powder, cumin, turmeric, chilli powder and pepper Stir for a couple of minutes Add water (or broth), canned tomatoes, salt, lentils and half of the cilantro Stir & let simmer for 30 min Add chickpeas & spinach and let it cook for another 5-10 min Serve and add some fresh cilantro on top Chia pudding: In a jar: 1/2 cup plant based milk (I LOVE rice-coconut milk) 2-3 TBSP chia seeds Shake well (multiple times) and store in fridge overnight (or at least 30 min. before eating). Add your favourite toppings and enjoy! Green juice recipe: For 1 portion: 1 cup of water Juice of 1/2 lemon 2 stalks of celery 1/2 cup pineapple 1 handful of spinach Some cilantro optional: 1 tsp spirulina powder and a little chunk of ginger Hummus recipe: In a blender/food processor mix: 2 cloves of garlic Lemon juice White tahini Olive oil Then add: Chickpeas Paprika and cumin powder Blend again Continuously taste your hummus and add whatever is missing until you’re satisfied :) When done: seal your batch with olive oil Summer rolls: Cut up your veggies and protein of choice in thin strips Prepare your rice noodles Prepare a dipping sauce: We mixed: soy sauce, roasted sesame oil, peanut butter and hot water Then follow the instructions of the rice paper sheets and enjoy! Find me on: INSTAGRAM: @lifebycila | instagram.com/lifebycila PINTEREST: @lifebycila | pinterest/com/lifebycila Wish you all the best ♡ Music by Blue Sirens - Diamond Dust - https://thmatc.co/?l=B8B5174B Music by Sam Celentano - A Lot - https://thmatc.co/?l=19685EC4 Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=02DA969F Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: 2EBAGHA9U4XBA7FO Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: A07YWMTWZAWRIJTD TAGS: #WellnessDiaries #HealthyRecipes #WhatIEatInAWeek #HealthyEating #QuickRecipes #SimpleRecipes #InfraredSauna #Running #WellnessRoutine #HealthyLifestyle #HealthyMealIdeas #FitnessRoutine #HealthyLiving