Consume Creatine, but Don’t Make the Same Mistake As Many Do: Effects Consume Creatine | BODY

Twelve mistakes you should NEVER MAKE when taking CREATINE. Creatine is one of the most consumed supplements due to its various benefits and if you also use it, stay until the end because we will show twelve mistakes you should never make when taking creatine. And the ninth mistake, it's very likely that you will make it. Consume Creatine, but Don’t Make the Same Mistake As Many Do: Effects Consume Creatine | BODY ------------------------------------------------------------ Creatine is a non-essential amino acid found in animal-derived foods and synthesized by the human body from proteins. This compound is mainly stored in the muscles, where it plays a role in creating cellular energy to power muscle activity. Creatine supplements are very popular and used to increase strength, muscle growth, and performance in training. You may have heard that creatine supplements need to be taken with water to achieve better results. It is true. drinking too little or too much water with creatine supplements can alter their effectiveness and contribute to side effects such as changes in hydration, water retention, and swelling. But that's not all, there are some other things you also need to do when taking creatine. ------------- The Hypertrophied Body Channel aims to bring knowledge about the world of bodybuilding and fitness to all of World, making you become above average. On our channel, you will see everything about how to build muscles (gain muscle mass), home training/home exercises (calisthenics) or gym training, showing you healthy habits and with that create muscles and a defined body, a true fitness body, and a dose of health, with videos explained in 5 minutes of health.