Reformer Pilates Workout with Me! 40 Minutes, ALL LEVELS, SHOW YOURSELF SOME LOVE TODAY #selfcare

Join me on the Reformer for an energizing full body strengthening workout!!! This is an ALL LEVELS session, but it is NOT recommended for BRAND NEW reformer pilates students. Routine begins about 2:33 into the video! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content. If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation: https://ko-fi.com/amandatennant My Springs: Green - Extra Light or Half Spring Blue - Light Yellow - Medium Red - Heavy Today's routine includes the following exercises: *Footwork on a Light Spring *100    • Amanda Tennant Pilates Mat The Hundred   *Arm Circles *Sleeper *Elephant - 2 Variations    • Pilates Reformer: Elephant (2 Versions)   *Plank with Push-Ups    • Pilates Reformer: Plank Sequence   *Knee Stretches    • Pilates Reformer: Knee Stretches   *Standing Side Splits - 3 Versions *Russian Splits    • Pilates Reformer:  Russian Splits   I'm working out on a Peak Pilates Studio Reformer, similar to the following item: https://peakpilates.com/artistry-with... Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.