STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   Are you over 30 and feeling like it's getting harder to stay fit? Try this 20-minute bodyweight workout suitable for ALL LEVELS. As we age, it's important to change how we approach fitness - focusing more on MOBILITY & LONGEVITY. Typical workouts can leave you feeling "broken" because they don't incorporate mobility & flexibility to offset the effects of desk sitting and the everyday grind. Primal movement bodyweight training blends general strength & mobility for healthy joints & supple muscles. Stay FIT & MOVE WELL for life. Getting older doesn't have to mean living with daily aches & pains. You can stay STRONG, FLEXIBLE, and ENERGETIC through your 30s, 40s, 50s, and beyond with primal movement.