The Best Workout Split for MAXIMUM Muscle Gains & Performance

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... This video dives deep into creating the ultimate training split tailored for athletes, breaking down the science behind 3-day, 4-day, and 5-day splits. Coach Dane explores training splits for beginners and elite athletes, focusing on goals like size, strength, speed, and endurance. From the importance of offseason habits to in-season adjustments, the video provides evidence-based insights from research by Brad Schoenfeld and others. Learn how to optimize training based on your sport, fitness level, and goals, whether you're a powerlifter, soccer player, or sprinter. Packed with actionable tips and a call to rethink your training strategy, this is a must-watch for athletes and coaches alike. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord