CHEAP Weight Loss Meal Prep (How To Eat Healthy On a Budget) #nutriguideforall

In this video, I recommend the best foods for cheap weight loss meal prep. I break down options for each meal of the day - Breakfast, Lunch, Snack, and Dinner... and even some ideas for healthy desserts - to help you eat healthy on a budget! I know it's getting harder for families to stretch their grocery budgets at the moment, but I want to give you some hope that it's still possible to eat healthy, even on a modest budget. One of the keys is to standardize your meals each week so you know what you're cooking before you head out to the store. You'll find that this will help you avoid spending on unnecessary items and also cut down on waste. Often, a lot of a families budget gets spent on packaged snacks (often marketed on their packets as a 'healthy option', like Granola bars or similar). In this video, I give you much healthier options for snacks that will cost you less and be much healthier. It probably won't surprise you that simple meals with a low number of ingredients and few sauces or condiments are the healthiest options for you. They're also quicker and easier to cook while giving your family a much healthier diet for less cost. I hope these tips help you! Please join the conversation and comment on your favourite low-cost foods or meals. #eathealthyfood #FitFatherProject #MoreFitFathers​