Why Breathing Less Helps Swim Faster

I want you to experience the magic of being in the water through our videos. That is why we don't take sponsorship deals. We don't ask you to buy our products or services. We don't want you to get distracted and lose the magic. If you really want to improve your aquatic skills, we only ask one thing: click the link below. But before you do! Here are six reasons you might not want to: 1- We will offer content that is NOT FREE (Although very affordable). 2- You'll have to read. 3- We don’t always get straight to the point. 4- Some of our stories might make you uncomfortable. 5- You’re just a casual viewer and NOT REALLY into swimming. 6- We’ll ask for your REAL e-mail. Still interested? Here is the link: https://skillswimming.com/members-sub... Thank you! On this video we will go over the three best exercises you can do to increase your CO2 tolerance. We will begin explaining why this will help you swim faster. 66% of you told us that you feel shortness of breath before your muscles feel very tired. This shortness of breath occurs when the blood becomes more acidic. The body's response to reduce acidity is to get rid of carbon dioxide by breathing more often and with more volume. And I don't need to tell you, this feeling is stressful. We can survive for weeks without food, days without water or sleep, but without breathing we can only survive for a few minutes. Our body knows that breathing is the number 1 priority. It affects almost all functions of the body and mind. Our bodies think that swimming is a very high risk because we do not have access to immediate breathing. The feeling of wanting to breathe a lot is the way in which the body forces us to never lack oxygen. The problem with hyperventilation is that while it increases the oxygen level in the blood, it decreases the oxygen levels in the muscles and brain. As we said, breathing a lot reduces carbon dioxide. With too little carbon dioxide in the blood, blood vessels constrict and red blood cells retain oxygen instead of delivering it to the brain and muscles. This discovery was called the Bohr effect. Our dry-land channel:    / @swimmingdrylandbyskillsnt   Swimming camps: https://skillswimming.com/swimming-camp/ If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram:   / skillsntalents   Facebook:   / skillsntalents   Thanks for watching! Swim fast! Sources: https://www.shallowwaterblackoutpreve... https://oxygenadvantage.com/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://aasm.org/study-shows-that-peo... https://academic.oup.com/painmedicine... https://www.ncbi.nlm.nih.gov/books/NB.... https://pubmed.ncbi.nlm.nih.gov/25930.... https://www.uptodate.com/contents/ima... https://en.wikipedia.org/wiki/File:Le... 00:00 - Bolt Score Test 00:39 - Shortness of breath when breathing 01:18 - Bohr Effect 01:53 - The most difficult 25 meters of my life. 02:51 - Dressel, Milak, Popovici, Mckeon, Ceccon 03:26 - Warning 05:28 - Three golden rules 06:42 - Exercise #1 “25E” 06:52 - Exercise #2 “Nasal 25s” 09:24 - Exercise #3 “Mouth Tape” 10:47 - Denis.E and A-Aron