How to Control Depression by Sagheer Ahmed in Urdu and Hindi

#shorts #depression_short #anxietytips_short #trending_shorts Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities. It can significantly impact daily life, affecting sleep, appetite, energy levels, and concentration. Treatment for depression often involves a combination of therapy and medication. Psychotherapy, such as cognitive-behavioral therapy (CBT), helps individuals identify and challenge negative thought patterns. Medication, like antidepressants, can help regulate brain chemistry and alleviate symptoms. It's important to seek professional help if you're struggling with depression, as early intervention can lead to better outcomes. Remember, you're not alone, and there is hope for recovery.   #Physical Symptoms of Depression #Clinical depression - major, post-partum, atypical, melancholic, persistent #What is depression? - Helen M. Farrell #Depression: Understanding Intense Moods and Getting Treatment | Stanford #Depression symptoms can be subtle #dealingwithdepression #yourimmunesystemmightinfluenceyourdepression #therapyfordepression #behaviorchangeindepression #signofanxietyanddepression #learningwithdepression #hiddensignofdepression #depressionkiohutaha #Minor Depression versus Major Depression - How To Tell The Difference #Bipolar disorder (depression & mania) - causes, symptoms, treatment & pathology #How Depression Affects The Brain - Yale Medicine Explains #Severe Depression or Feeling Depressed? #Psychiatrist explains symptoms and impact of clinical depression #Self-help for low mood and depression