Full Body Pilates Bar Workout | Reformer Inspired 30 Min Workout

This is a full body reformer style workout - using exercises traditionally performed on the Pilates reformer and performing them with various pieces of equipment- dumbbells, a Pilates bar, and sliding discs. Equipment is optional but does provide more of a strength challenge, and better simulates the exercises performed on the Reformer. Related Videos:    • Free Pilates Bar Workouts- Rachel's Fit Pi...   Link for Pilates Bar: https://a.co/d/7E1t4hy Link for example of sliders/sliding discs: https://a.co/d/2G7m2Lu Follow me on Instagram:   / rachelsfitpilates   for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Music: www.epidemicsound.com Outfit Details: Top: Henley Crop by Bombshell Sportswear Bottoms: Leggings from Bombshell Sportswear Video Chapters: 00:00 Warmup 04:34 Footwork 10:37 Midback Series (arms & abs) 15:18 Back series 18:11 Front rowing (chest) 21:31 Feet in Straps 27:04 Single Leg knee stretch variations (abs) 31:13 Mermaid Stretch