The Power of Rest Days: Maximizing Your Fitness Routine #fitnessroutine #strengthtraining

We discuss one of the most under-rated aspects of fitness - REST DAYS. Your fitness routine isn't just about what you do in the gym, but also about what you do outside of it. You'll learn why rest days are so important for achieving your fitness goals and sustaining a healthy lifestyle how to maximize them for optimal recovery. examples of active recovery activities you can do on your rest days. As a coach, I always program active rest days for my clients to ensure they achieve their goals while prioritizing their overall health and well-being. If you're looking for a holistic exercise plan that considers your unique situation, be sure to watch this video and message me to schedule a call. Together, we can make sure you're doing the right things both inside and outside the gym. Join the Lifting for Women Community Here: https://urlgeni.us/facebook/liftingfo... Purchase the Lifting for Women 101: A Beginner's Guide - this is the #1 course for women that will teach you how to step in the gym and start lifting with confidence https://www.keypitfit.com/LiftingForW...