35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury
Let's crush a mid-week workout together!!! I've created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. :) What's your current goal? Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► • 45 Min. Full Body At Home Pilates wit... 🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb... Details for this workout ▼ ○ Muscles worked: Full Body focus lower body & core stability & strength ○ Time: 35 Minutes (Warm-Up and Cool-Down included) ○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference) ○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA... ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen ○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FA... 👟Shoes I'm wearing ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... The Art of Health Podcast ▼ ○ On YouTube: • The Art of Health Podcast ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
