Strengthening mindfulness and gratitude: Silent Subliminals & quiet Affirmations | English

The silent subliminals in this video are set at a frequency of 15,592Hz, which is not audible to the human ear or conscious mind. Silent subliminals are considered particularly effective when used with compatible headphones that can cover a frequency range of at least up to 25,000Hz. This video also contains very softly spoken affirmations that are barely audible. These are integrated on three tracks with slight time delays. Listen to or read affirmations/silent subliminals multiple times, around 3-6 times a day, to increase the chances of success. Alternatively, they can also be listened to while sleeping (especially effective). Key to their effectiveness is the process of trust, gratitude, and ease/release. The desire should not be the main focus; instead, the state of being should be mentally experienced. The feeling must be truly felt, regardless of external circumstances. Being happy, not actively waiting for something, or putting the desire at the forefront are further steps towards successful manifestation. It’s not about actively ignoring problems but rather shifting the focus to a solution-oriented mindset and approaching things with positive energy. Affirmations and silent subliminals can help change beliefs, positively influence perception, and transform your feelings, energy, and beliefs so that you attract more of what you desire, whether it’s more love, more success, or improved well-being. Disclaimer: Silent subliminals, affirmations, or the law of attraction should NOT be used as a substitute for medical treatment. Additionally, there is NO guarantee that subliminals will work every time or for every person. The goal of affirmations, etc., is to help you embody the feeling of the desired reality by breaking through negative, subconscious beliefs. This feeling of 'having' is meant to help you attract more of what you want into your life. Like energy attracts like energy. If your thoughts, actions, and emotions align with what you wish for and you are in harmony with it, you can best attract more of what you hope for. These affirmations are used in this video: I embrace the present moment with an open heart. Gratitude fills my soul and uplifts my spirit. I choose to focus on the beauty in every moment. My awareness grows with every mindful breath I take. I am grateful for the simple joys life offers me daily. Inner peace is always within my reach. I acknowledge and appreciate the abundance in my life. My mind is calm, my heart is open, and my soul is at ease. Every breath I take anchors me in the now. I cultivate gratitude in every situation, knowing each moment is a gift. My thoughts are gentle, loving, and present. I welcome each day with a grateful heart. I release the past and embrace the present with love. Every experience is an opportunity to learn and grow. I trust in the flow of life and embrace its rhythm. I am deeply connected to the present and feel at peace. Gratitude transforms my perspective and brightens my life. I choose to see the good in myself and others. My heart overflows with appreciation for all that I have. Stillness and presence bring clarity to my mind. Each moment is an opportunity to be fully alive. I appreciate the little things that make life beautiful. I let go of worries and embrace the joy of now. My mind is focused, my body is relaxed, and my soul is at peace. I am a magnet for positivity, love, and gratitude. I acknowledge and appreciate the love that surrounds me. Being present allows me to experience life’s miracles. I am grateful for the journey, not just the destination. I welcome each day as a new opportunity to be mindful. Peace and gratitude flow effortlessly through me. I am mindful of my thoughts and choose positivity. I breathe in gratitude and exhale joy. My life is abundant with love, peace, and appreciation.