Relieve Tension Headaches - Myofascial Release Technique
Do you suffer with tension headaches on a regular basis? The muscles of your neck tighten up at the end of the day and create a dull headache at the base of your skull? Sometimes the headache pain will radiate over the top of your head into the forehead region? The muscle involved may be your trapezius muscle. In particular, your upper trapezius muscle. The good news! You can easily self massage the upper trapezius muscle. Find the muscle, as I demonstrate in this video. Then, using your thumb, index, and middle finger, kneed the muscle for a couple of minutes on each side. It will feel awesome! Give this technique a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you! Remember, stay young and train hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page: / 969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: / ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #tensionheadache #headache #trapezius #myofascialrelease #ocramedhealth #fitover50
