What Happens If You Eat Onions Every Day for 60 Days? (Shocking Results)

What happens to your body when you eat onions every single day for 60 days? In this video, we break down the science-backed benefits of daily onion consumption—and the results may surprise you. Discover how onions improve heart health, blood sugar, bone strength, inflammation, and gut health, thanks to their powerful compounds like quercetin, sulfur compounds, and prebiotic fiber. 🔬 Science-Backed Benefits You’ll Learn: Strong antioxidant effects (quercetin) Better cardiovascular health Lower blood pressure Reduced inflammation Improved bone density Better blood sugar control Stronger immune system Healthier gut microbiome 📊 Key Scientific Facts Used: Quercetin absorption peaks in 2–3 hours Medium onion = ~30mg quercetin & 2–3g prebiotic fiber Blood pressure drops 7–10 mmHg in 4–8 weeks Bone density markers improve ~5% LDL decreases 10–15% Blood sugar drops 8–12% 1 onion/day × 60 days = 1,800mg quercetin Red onions strongest: highest antioxidant content ⚠️ Safety Notes: 1 medium onion/day is clinically safe Be cautious if taking blood thinners (antiplatelet effect) Monitor blood sugar if diabetic Raw & cooked both beneficial This video is fully educational, research-based, and packed with real data from PMC, Journal of Nutrition, Phytotherapy Research, and other peer-reviewed studies. 👍 If you want more videos like this, hit LIKE! 🔔 Subscribe for weekly science-based health breakdowns.