Yoga in a Flash: Maximizing 15 Seconds for Wellness🧘 #yoga #shorts #fitness

Find the Full version, 🧘Gentle Beginner Yoga Awaking the Body 🌞✨, here:    • 🧘‍♀️Gentle Beginner Yoga Awaking the ...   🧘‍♀️Start your day off right with this gentle morning yoga routine, perfect for waking up the body and easing into the day ahead. ☀️Practice outdoors and set the tone for a calm and peaceful morning. This slow-paced routine is perfect for all levels and will leave you feeling refreshed and ready to tackle whatever comes your way. 🌞 Subscribe for more gentle yoga practices to help you start your day on the right foot. #yoga #outdoor #morning #gentle #wakingupthebody #slowpace Subscribe for more fitness content! ✨ #yoga #shorts #fitness Welcome to my Channel, this is Anne-Marie with the Laidback Mat. I create a daily non-judgmental and stress relieving yoga and fitness practice. The many videos are fun, often blending yoga with inspired dance and fitness. Remember to breath, get up and move a little. Move at your own pace from the many options offered, it's Your Yoga, you decide when and how! Please Subscribe! it's free, and stay in the loop, be the first to know when a new video comes Our Videos often have options tailored for beginners, seniors, and those with elements such as MS and FDS, or you may simply need a calming morning yoga practice or gentle low impact flow to energize you mid-day. Most videos are in English, with a few in French and Dutch as well. Have a wonderful rest of the day! Anne-Marie with the Laidback Mat Our Patreon Hangout:   / thelaidbackmat   You can also find the articles Anne-Marie writes here: https://www.ontspanspecialist.nl/auth... Music: Easy Stroll - TrackTribe Miles Beyond - Quincas Moreira Owls - Lish Grooves Summer Somewhere In Cuba - Cumbia Deli Walk Through the Park - TrackTribe DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anne-Marie and the Laidback Mat & affiliated, from any liability. USE COMMON SENSE AND WATCH THIS VIDEO AT YOUR OWN RISK WE AREN'T RESPONSIBLE FOR YOUR ACTIONS.