20 MIN PILATES BOARD WORKOUT - GLUTES | no squats, no lunges | knee-friendly | with band (optional)

This 20-minute glute-focused Pilates workout is your go-to for a serious booty burn — all on the floor, totally knee-friendly, and zero squats or lunges. We’re isolating and activating the glutes from every angle with slow, controlled moves designed to build strength and shape. ✔ 40s work / 10s rest ✔ Glute isolation only — no squats, no lunges ✔ Knee-friendly & joint-safe ✔ Sculpting Pilates-inspired flow ✔ All on the mat — no standing moves 🎀 Do it solo or stack it with another from our weekly schedule to hit your goals faster! 📅 Weekly workout schedule playlist:    • Playlist   🌸 Get your Alligné Pilates Board here: https://alligne.store/products/allign... 📲 Stay connected: Instagram:   / alligne_store   TikTok:   / alligne.store   💭 Reminder: Every body is different. Listen to yours, pause when needed, and modify as you go. You’re showing up — and that’s what matters most 💖 💡 Share your post-workout glow! Tag us on Instagram using #workoutwithalligne — we love seeing your journey. ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult with a healthcare provider before beginning any new fitness program. 00:00 - 00:24 What you'll need for this workout 00:50- 05:06 Warm Up (30s work, 10s rest) 05:07- 09:40 Circuit 1 - Glutes Left Side 06:35 - 14:46 Circuit 2 - Glute Bridges 14:47 - 18:59 Circuit 3 - Glutes Right Side 19:00 - 22:19 Cool Down (30s work, 10s rest) Music provided by Epidemic Sound For questions or feedback, email us at: [email protected]