Keto Breakfast Meal Prep / Freezer Friendly Ideas / Biscuits/ Egg Casseroles / Noatmeal/ Pancakes
Keto Breakfast Meal Prep - Freezer Friendly Ideas / Sausage and Bacon Keto Biscuits, Jalapeno Cheddar Egg Casserole / Noatmeal / Chocolate Chip Sheet Pan Pancakes Items in my Video you may be interested in purchasing: Trim Health Mama Baking Blend https://store.trimhealthymama.com/pro... Classic Wustoff knife https://amzn.to/33piIrn Anchor Clear Bowls https://amzn.to/2IKunHs Sur La Table Flour Sifter https://go.magik.ly/ml/wauy/ Pyrex Glass measuring https://amzn.to/2KCuhmc Stainless Steel Measuring https://amzn.to/2KxvWcK Sheet Pans https://amzn.to/2Ye5PzP Spatulator https://amzn.to/33cNzHv Glass Pyrex Storage https://amzn.to/2WakQBq Lakanto powdered sugar https://amzn.to/3b2ApzB 2 qt glass pourable dish https://amzn.to/2U4J8Kn Instant Pot https://amzn.to/2IIXKdu My Camera I film with https://amzn.to/2wV8Rxi To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or my Easy Keto E-COUSRE or to get your FREE MEAL PLANNER worksheet- https://mysouthernketokitchen.com Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in! My STATS SW May 2018 270lbs Today - 168 Total Loss 102 lb My Contact Info: Instagram @timetoshrink_erika Email [email protected] Facebook TimetoShrink Bariatric Ketogenic Support Group ************** To Send me Mail: 100 Old Cherokee Road Suite F #327 Lexington, SC 29072 ************** Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!) ********FETCH automatic 2000 points $2 with referral code go to this site and use code TQ5PA https://bit.ly/2Ay6caM *******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink ******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47 ******** Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3 ********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15 ********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off ********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R ********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei… ********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg ********GET UPSIDE - save money on gas https://upside.app.link/EXDKD ********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar… ********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase). FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. This video is NOT sponsored
