The BEST Morning Stretch to BOOST Your Energy Levels

▸ Website: http://alphaletics.fit/link Start your day feeling refreshed and energized with this quick 10-minute standing morning stretch routine! Designed for all fitness levels, this low impact workout helps wake up your body, improve flexibility, and reduce morning stiffness—all while staying on your feet. No equipment needed, so you can do it anytime, anywhere. Each exercise lasts 30 seconds with a 5-second transition, allowing you to flow smoothly between movements. This simple yet effective routine will boost circulation, loosen tight muscles, and prepare you for the day ahead. Workout Details: Standing Morning Stretch Routine Time: 10 Minutes Intervals: 30 seconds on / 5 seconds transition Equipment: No Equipment Needed Exercises: Neck Rotations (R) Neck Rotations (L) Shoulder Rolls (forward) Shoulder Rolls (backwards) Arm Swings in Front Arm Swings Up and Down Arm Circles (forward) Arm Circles Hip Circles (clockwise) Hip Circles (counterclockwise) Leg swings (R) Leg swings (L) Side bend (R) Side bend (L) Tricep Stretch (R) Tricep Stretch (L) Side to Side Lunges This standing stretch routine is the perfect way to wake up your muscles and improve mobility. Incorporate it into your daily routine for better posture, flexibility, and energy throughout the day. Tags: #standingstretch #morningroutine #fullbodystretch #flexibilityworkout #lowimpact #mobilityboost #energizingstretch