elaichi benefits, elaichi ke fayde, nutrients in cardemum #shorts #healthtips #ytshorts @Hivi Fitz
elaichi benefits, elaichi ke fayde, nutrients in cardemum #shorts #healthtips #health #liver #safi #shortsvideo @hivifitz @FitTuberHindi @royalgang_official •Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. •It originated in India but is available worldwide today and used in both sweet and savory recipes. •The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries ◆Benefits of elaichi:- 1. Antioxidant and Diuretic Properties May Lower Blood Pressure Cardamom may be helpful for people with high blood pressure. 2. May Contain Cancer-Fighting Compounds The compounds in cardamom may help fight cancer cells. Studies in mice have shown that cardamomn powder can increase the activity of certain enzymes that help fight cancer. The spice may also enhance the ability of natural killer cells to attack tumors. 4. May Help with Digestive Problems, Including Ulcers. Cardamom has been used for thousands of years to help with digestion. It's often mixed with other medicinal spices to relieve discomfort, nausea and vomiting 5. May Treat Bad Breath and Prevent Cavities. The use of cardamom to treat bad breath and improve oral health is an ancient remedy. The reason why cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria 6. May Have Antibacterial Effectss and Treat Infections Cardamom also has antibacterial effects outside of the mouth and may treat infections 7. May Improve Breathing and Oxygen Use Compounds in cardamom may help increase airflow to your lungs and improve breathing. When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body's ability to use oxygen during exercise. 8. May Lower Blood Sugar Levels When taken in powder form, cardamom may lower blood sugar. 9. Other Potential Health Benefits of Cardamom •In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well. •Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease •Anxiety: One rat study suggests that cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants. •Weight loss: A study in 80 overweight and obese prediabetic women found a link between cardamom and slightly reduced waist circumference. 10. Safe for Most People and Widely Available Cardamom is generally safe for most people. The most common way to use cardamom is in cooking or baking. It's very versatile and often added to Indian dishes. ◆The Bottom Line Cardamom is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing and aid weight loss. ◆Amount Per 100 grams •Calories 311 % Daily Value •Total Fat 7g 10% •Saturated fat 0.7 g 3% •Cholesterol 0 mg 0% •Sodium 18 mg 0% •Potassium 1,119 mg 31% •Total Carbohydrate 68 g 22% •Dietary fiber 28 g 112% •Protein 11g 22% •Vitamin C 35% •Calcium 38% •77% Vitamin D •Iron 0% •10% Cobalamin •Vitamin B6 0% •Magnesium 57% •healthy food recipes •healthy food •healthy foods to lose weight •healthy food for kids •healthy food for pregnant women •healthy food recipes in tamil •healthy food name •healthy food for weight loss •healthy food and junk food •elaichi benefits •elaichi benefits in telugu •elaichi benefits in tamil •elaichi benefits for male •elaichi benefits in hindi •elaichi benefits for skin •elaichi benefits for hair •elaichi benefits for weight loss •benefits of elaichi •benefits of elaichi in hindi •benefits of elaichi with milk •benefits of elaichi water •benefits of elaichi in english •benefits of elaichi with hot water •benefits of elaichi banana •benefits of badi elaichi •elaichi ke fayde •elaichi kela khane ke fayde •elaichi ke totke •elaichi ke nuksan •elaichi ke paudhe •elaichi ka ped •elaichi ke dana ◆Tags:- elaichi ke fayde,elaichi khane ke fayde,sabz elaichi ke fayde,choti elaichi ke fayde,elaichi ke fayde in hindi,elaichi khane ke fayde in urdu,elaichi,badi elaichi ke fayde,elaichi ke fayde kya hai,elaichi ke fawaid,elaichi ke fayde aur nuksan,elaichi khane ke fayde batao,choti elaichi ke fayde in urdu,elaichi aur garam pani ke fayde,elaichi khane ke fayde aur nuksan,subah khali pet elaichi khane ke fayde,ilaichi ke fayde,sabz ilaichi ke fayde,
