The 3 Simple Rules That Supercharged My Success
Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... YouTube: / @lizmoodypodcast These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts. 1:14 Stop Saying No To Yourself 5:20 Ask Intelligent Questions For Values-Aligned Answers 11:04 Growing Through Opposite Action 16:30 Curate Your Perfect Community If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com • Micro workouts, eating well and more ... CONNECT WITH ME Instagram: / lizmoody Tiktok: / lizmoody Substack: https://lizmoody.substack.com/welcome Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: www.100waystochangeyourlife.com Website: www.lizmoody.com Liz Moody Podcast Club Facebook Group: / thelizmoodypodcast Liz Moody merch, including the NBTOTSNTY sweatshirt: https://shop.lizmoody.com/?srsltid=Af... This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 310. #howtostaymotivated #howtochangeyourlife #neuroscience #personaldevelopment #lizmoody #lizmoodypodcast