10 Signs Your Mental Health is Getting Worse

#MentaHealth #MentalHealthproblems #mentalhealthsruggles #Depression #anxiety #Stress Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse. A quick Summary 1. You're losing interest in the little things 2. You get overwhelmed easier 3. You don't feel like socializing that much anymore 4. You don't have a consistent sleep schedule 5. You always feel drained 6. Your anxiety seems to be increasing 7. You feel mentally and emotionally scattered 8. You can't seem to pay attention 9. You might be struggling with impulse control 10. You are struggling to feel grounded. References: Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/couns... Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/bl... Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/couns... Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987... Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anx... Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/health/men...