Upper Body Compound Exercises MetCon for Women Over 40 // Metabolic Conditioning
Drive your heart rate up with this upper body metcon (metabolic conditioning). By using compound exercises, you'll hit your muscles while also getting a nice conditioning effect and calorie burn. And don't worry, we don't completely forget about your legs. They're along for the fun too! Osteoporosis and beginner-friendly options are shown. Day 12 of the 15-Day Ignite Challenge. Tools: tubing, light & moderate dumbbells 3 x 45sec Inchworms (alt: squat & reach) Narrow press to fly Pullover & leg drop 3 x 45sec Dead stop push-ups (alt: chest press) Side lunge upright row Side lunge upright row 3 x 45sec Row step in curl (alt: deadlift, row & curl) Skullcrusher & leg drop Shoulder press complex 00:00 Introduction 01:02 Warm-up 05:11 Upper body metcon circuit 33:05 Stretch 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL → / fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" • How to Workout at Home If You're Inju... "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" • Shoulder Friendly Total Body Strength... "22-Min Beginner All-Standing Cardio for Women Over 40" • Beginner Tabata for Women Over 40 - V... "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" • Osteoporosis & Osteopenia Workout wit... "26-Min Stretching & Mobility Workout for the Over 40 Body" • Recovery Workout to Improve Your Fle... "How to Create a Workout Plan for Home for Women Over 40" • How to Create a Workout Plan for Home... "Returning Back to Exercise After COVID for Women Over 40" • How To Return Back to Exercise After ... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 SUPPORT THE CHANNEL: → / fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 / fitnesswithpj • Upper Body Compound Exercises MetCon ...
