High-Protein Oats Thandai Chia Pudding | Weight Loss Dessert | No Sugar, No Maida, 5-Min Recipe

🔥 High-Protein Oats Thandai Chia Pudding - A Summer Weight Loss Treat! Episode 8 of Guilt free desserts. Cooling, refreshing, and loaded with protein, fiber, and healthy fats – this fusion Thandai Chia Pudding is your guilt-free fat-loss dessert! Made with oats, chia, and a flavorful homemade thandai mix, this is the perfect low-calorie, muscle-building meal prep idea. 💪 High Protein | Gut Friendly | Refined Sugar-Free 📌 Calories & Macros (Per Serving) ✅ Total Calories: 322 kcal ✅ Protein: 11.3g ✅ Carbs: 37.4g ✅ Fats: 16.3g 📝 Disclaimer: Calories may vary based on ingredients. Always adjust as per dietary needs. 🥣 Ingredients (1 Serving) Base: 🔹 2 tbsp oats (powdered) 🔹 1 tbsp chia seeds 🔹 150 ml cow milk (or almond milk for lower calories) Thandai Mix 🔸 3 almonds, 2 cashews, 2 pistachios 🔸 ½ tsp khaskhas (poppy seeds), ½ tsp saunf (fennel seeds) 🔸 ¼ tsp ilaichi powder (cardamom), a pinch of jaifal (nutmeg) 🔸 ¼ tsp black pepper, 3-4 strands kesar (saffron), ½ tsp rose water Sweetener & Seeds 🔹 1-2 soaked dates 🔹 ½ tsp pumpkin seeds, ½ tsp sunflower seeds, ½ tsp magaj Instructions 1️⃣ Soak & Blend: Soak dry ingredients in warm milk for 15-20 mins, then blend. 2️⃣ Mix Oats & Chia: Stir in blended thandai paste and remaining milk. 3️⃣ Add Chia Seeds: Mix and let it sit for 5 minutes. Stir again. 4️⃣ Refrigerate: Chill for 4 hours (or overnight) for a thick pudding. 5️⃣ Enjoy Cold: Perfect for weight loss, muscle recovery, and gut health! 💡 Pro Tip: Top with crushed almonds, pistachios, or a drizzle of honey for extra flavor. #HighProtein #WeightLossRecipe #HealthyDessert #ThandaiPudding #IndianSuperfoods #SummerSpecial #LowCalorie #HealthyIndianFood #CleanEating #NoSugarRecipe #QuickRecipe #GutHealth #IndianFoodLover #FitnessFood #ViralRecipe high protein oats pudding, thandai chia pudding, healthy weight loss dessert, no sugar dessert, summer special Indian recipe, cooling summer dessert, high protein dessert, fitness food, clean eating recipe, quick healthy recipe, gut-friendly food, Indian superfood recipe, no maida dessert, dairy-free option, chia pudding recipe