Pudding made out of Hardboiled eggs?My pumpkin spice pudding is delicious check out the description
I fell in love with the viral TikTok hard boiled egg chocolate pudding, but I wanted to create a fall version! This high protein pumpkin spice pudding tastes exactly like pumpkin pie filling but packs over 10 grams of protein per serving. The best part? You can’t taste the eggs at all! 🧪 THE SCIENCE BEHIND WHY THIS WORKS: The magic happens during the overnight chill! Cold temperatures naturally suppress sulfur compounds that create the “eggy” taste. Meanwhile, vanilla and pumpkin spice contain volatile aromatic compounds that dominate your sense of smell (which is 80% of taste). The egg proteins also bind with other ingredients, creating entirely new flavor compounds through a process called the Maillard reaction. Additionally, our brain associates the smooth, creamy texture with dessert, creating a psychological flavor expectation that overrides any egg association. It’s fascinating food chemistry in action! With just 6 simple ingredients and 5 minutes of prep time, you’ll have a healthy fall dessert that’s perfect for meal prep. 🎃 WHAT YOU’LL NEED: • 5 hard boiled eggs • 1/3 cup pumpkin puree • 1/4 cup maple syrup • 1 tablespoon milk • 2 teaspoons vanilla extract • 1.5 teaspoons pumpkin pie spice 📖 FULL RECIPE + PRINTABLE: h3artofthehome.com/viral-pumpkin-spice-protein-pudding Don’t forget to LIKE this video if you’re trying this viral recipe and SUBSCRIBE for more scrumptious fall recipes! #PumpkinSpicePudding #ViralRecipe #highproteindessert