FREE Fat burn hiit cardio available for beginners, intermediate & advanced #dance #looseweightfast

17 minutes of workout ! LEVEL 1 (slow tempo) Ready? ⭐️ In addition to sculpting your body, this series focuses on cardio. Watch closely the movements to grasp which arm follows with which leg. 👀What is HOUSE ANCE FIT BODY ?👀 Immerse yourself in the electric fusion of House Dance Fit Body - a dynamic blend of house dance infused with fitness set to the rhythmic beats of Afro and a variety of house music. This exhilarating workout engages your entire body, focusing on sculpting your legs and toning your glutes. Experience a transformative session that enhances : -strength -vitality -weight loss -muscle gain -psychomotor skills -stamina -endurance Elevate your fitness journey with this invigorating combination that promises a holistic approach to wellness and well-being. ▸ HIIT Cardio 🫀 ▸ Time: 17 Min ▸ Equipment: / Workout: Full body, hiit cardio ▸ Round: 30 sec on, 25 sec off -Farmer front crossover right -Farmer front crossover left -Farmer front crossover (R & L) -Sidewalk jumping jack (R) -Sidewalk jumping jack (L) -Sidewalk jumping jack (R & L) -Diamond Push up (R) -Diamond Push up (L) -Diamond Push up (R & L) -Pas de bourre animal (R) -Pas de bourre animal (L) -Pas de bourre animal (R & L) -Pas de bourre Squat (R) -Pas de bourre Squat (L) -Pas de bourre Squat (R & L) -Criss Cross knee feet (R) -Criss Cross knee feet (L) -Criss Cross knee feet (R & L) 📺 Farmer step serie :    • 20 MIN HIIT CARDIO LEVEL 1 - HOUSE FA...   Sidewalk step serie :    • 30 MIN HIIT CARDIO (low impact) LEVEL...   Pas de bourree step serie :    • 12 MIN GLUTES, TIGHS & CALVES LEVEL 1...   Criss cross step serie :    • 15 MIN GLUTES WORKOUT EXPRESS - LEVEL...   Diamond step serie :    • 15 MIN BURN FAT FULL BODY  LEVEL 1 - ...   📱 Instagram (private) : https://www.instagram.com/s.mavinga?i... Instagram HDFB :   / housedancef.  . ——— DISCLAIMER 1. Health Disclaimer: The online sports videos provided are for general informational purposes only. It is recommended that you consult with a healthcare provider before starting any new fitness program, especially if you have any pre-existing health conditions or concerns. 2. Personal Responsibility: You are responsible for your own safety and well-being while following the exercises demonstrated in the online videos. Listen to your body, modify movements as needed, and stop any activity that causes discomfort or pain. 3. Risk of Injury: While the exercises in the videos are designed to be safe and effective, there is always a risk of injury associated with physical activity. By choosing to follow these videos, you acknowledge and accept this risk. 4. Professional Guidance: The instructors in the videos are there to guide and motivate you, but they are not medical professionals. If you have any concerns about your health and fitness, please seek advice from a qualified healthcare provider. 5. Suitable Environment: Ensure you have a safe and appropriate space to exercise in while watching the videos. Clear any potential hazards and use proper equipment as recommended by the instructors. 6. Progression and Modification: Progress at your own pace and gradually increase the intensity of the exercises as your fitness level improves. Modify movements as necessary to suit your individual capabilities. 7. Result : Results vary from person to person and are influenced by factors such as individual fitness levels, consistency in training, and dietary habits. By accessing and following the online sports videos, you agree that you have read, understood, and accepted the terms outlined in this disclaimer. ——- fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness glute workout,booty workout,booty,booty exercise,round butt workout,bubble butt workout,butt exercise,grow booty from home,how to,follow along workout,grow booty,round booty,booty exercises,glutes,glute exercises,glute isolation,home booty,home booty workout,workout,grow your booty,dumbbell only workout,dumbbell booty workout,glutes exercise,how to grow booty,grow booty from home workout,dumbbell glute workout,hip dip,butt lift,bubble butt,hiit workout,beginner workout,leg workout,fitness video,video,video phone,fitness model,fitness model woman,glute workout,glute exercises,glutes,glute,glute activation,glutes workout,glutes exercises,glute bridge,how to grow your glutes,glute activation exercises,glute strength,glute workouts,best glute exercises,weak glutes,grow your glutes,grow the glutes,glute & hammie,glute training, teenager fitness models