Surya Namaskar 12 Steps and Mantras for Beginners / सूर्य नमस्कार का सही तरीका,पूर्ण विधि और लाभ
Surya Namaskar all 12 Steps and Mantras for Beginners /सूर्य नमस्कार का सही तरीका,पूर्ण विधि और लाभ Day 1 - Steps of Surya Namaskar/sun salutation/ Beej Mantras/Prayer/asanas name /Health benefits STEP by STEP SURYANAMASKAR for beginners Yoga/ Beej Mantras/Prayer/asanas name/ benefits Steps of Surya Namaskar / sun salutation and beej Mantra / Prayer/ asanas name Step 1: - PRANAMASANA/प्रणामासन /नमस्कारासन(Prayer Pose) Mantra: "Om Mitraaya Namaha/ॐ मित्राय नमः Meaning- विश्व के मित्र को मेरा नमस्कार Step 2: - HASTAUTTASANA/हस्तोत्तानासन (Raised Arm Pose) Mantra: "Om Ravaye Namaha/ॐ खये नमः Meaning- संसार में सक्रियता लानेवाले देव को मेरा नमस्कार Step 3: - Hastapadasana/हस्तपादासन (Standing Forward Bend) Mantra: "Om Suryaye Namaha/ॐ सूर्याय नमः Meaning- संसार के जीवनदाता को मेरा नमस्कार Step 4: - ASHWA SANCHALASANA /अश्व संचालनासन(Equestrian Pose) Mantra: "Om Bhanaave NamahaNamaha/ॐ भानवे नमः meaning- प्रकाशपुंज को मेरा नमस्कार Step 5: - DANDASANA / दंडासन ( Stick Pose) Mantra: "Om Khagaya Namaha/ॐ खगाय नमः Meaning- गगन में गतिशील देव को मेरा नमस्कार Step 6: - ASHTANGA NAMASKAR /अष्टांग नमस्कार(Salute with Eight Points or Parts) Mantra: "Om Pooshne Namaha / ॐ पूष्णे नमः Meaning - संसार के पोषणकर्ता को मेरा नमस्कार Step 7: - BHUJANGASANA/भुजंगासन (Cobra Pose) Mantra: "Om Hiranya Garbhaya Namaha/ॐ हिरण्यगर्भाय नमः Meaning- ज्योतिर्मय आनंदमय देवता को मेरा नमस्कार Step 8: - ADHO MUKHA SAVASANA /अधोमुख श्वानासन /पर्वतासन (Downward Facing Dog/ Parvattasana Pose) Mantra: "Om Mareechaye Namaha/ॐ मरीचये नमः Meaning - संसार के प्रकाशक स्वामी को मेरा नमस्कार Step 9: - ASHWA SANCHALASANA/अश्व संचालनासन (Equestrian pose) Mantra: "Om Adityaaya Namaha"./ॐ आदित्याय नमः Meaning -संसार के रक्षक स्वामी को मेरा नमस्कार Step 10: - Hastapadasana/हस्तपादासन (Standing Forward Pose) Mantra: "Om Savitre Namaha/ ॐ सवित्रे नमः meaning - सृष्टिकर्ता को मेरा नमस्कार Step 11: - HASTAUTTASANA/हस्तोत्तानासन (Raised Arm Pose) Mantra: "Om Arkaaya NamahaNamaha/ ॐ अर्काय नमः Meaning - पवित्रता के शोधक को मेरा नमस्कार Step 12: - ताड़ासन/TADASANA/नमस्कारासन (Mountain Pose) Mantra: "Om Bhaskaharaya Namaha". / ॐ भास्कराय नमः Meaning- ज्ञान दाता को मेरा नमस्कार sequence of Surya Namaskar, right sequence of Surya Namaskar, Surya Namaskar for beginners step by step , Surya Namaskar for increase stamina , Sun salutation all 12 steps how to do Surya Namaskar, right way to do Surya Namaskar, benefits of Surya Namaskar morning sun rise and evening sun set , right time to do Surya Namaskar, Sun salutation all 12 steps step by step , benefits of Sun salutation , Surya Namaskar Mantra ,सूर्य नमस्कार योग , सूर्य नमस्कार विधि , सूर्य नमस्कार लाभ , सूर्य नमस्कार मंत्र के साथ #suryanamaskarstepbystep #sanatanhathayoga #suryanamaskarbenefits pet kaise Kam kare / Belly Fat workout • Full Body Exercise/पूरे शरीर को पतला ... #suryanamaskar #yoga #monafitnesst #sunsalutation #hindi #suryanamaskaryoga #sunsalutation #yoga #yogapractice #yogapose #health #healthtips #healthylifestyle #fitness #fitnessmotivation #fit #fitnesslifestyle #prayer #mantra #beejmantra ***************************** 🙋♀️ CONNECT WITH ME Hi my name is Mona my mission is to bring balance and well-being to your lives through Yoga *************** 🌍 Website https://monafitnesst.com/ 📲 WhatsApp page https://whatsapp.com/channel/0029VaBG... 🖥️ ✅🧘🏾♀ Please Subscribe @Monafitnesst yoga fitness channel . → / @monafitnesst 📧 Email: [email protected] 📸 Instagram - : / monafitnesst 🖥️ Website: https://monafitnesst.com 👍 📲 Facebook page: https://www.facebook.com/monafitnesst... 👍 📲 Youtube Page: / @monafitnesst 🐦Twitter - : / monika48779734 Turn on notifications (🔔) to stay updated with new yoga videos uploads! Like, Comment, and Subscribe to the Channel to see more yoga practice video's in the future! We would LOVE to hear from you! 🙏❤️ THANK YOU very much for watching! We appreciate your comments and warm support. This motivates us to provide you with new videos about yoga wellness. Thanks for watching 🙏❤️ ************************************************************************************************** Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
