The #1 Intermittent Fasting Mistake That Leads To Weight Gain | Ben Azadi

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/3xxANX3 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/4aQxYig RESOURCES MENTIONED IN THIS VIDEO: 🩸 Track blood glucose and ketones during your fast using a Keto Mojo device. You can purchase this over at http://www.ketokampmachine.com 💍 Oura Ring for tracking heart rate variability, sleep, steps, etc https://bit.ly/3UgtQT7 💓 Continuous Heart Rate Variability (HRV) monitor from Hanu Health: http://www.hanuhealth.com use the coupon code KETOKAMP for 20% off. 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 HEALTH 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 METABOLIC FREEDOM 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Intermittent fasting is one of the most popular search terms on Dr Google and YouTube university. The popularity of intermittent fasting took off when one of the most comprehensive and highlighted studies ever done was published in The New England Journal of Medicine in December 2019. The authors reviewed more than 85 studies and suggested that intermittent fasting should be used as the first line of treatment for diabetes, obesity, cancer, neurodegenerative brain conditions, and cardiovascular disease. The study also showed that intermittent fasting has anti-aging benefits. This meta-analysis highlighted several key cellular healing benefits which include: Increased antioxidant defenses Increases cellular repair via autophagy Increased ketones Increased mitochondrial stress resistance Increased DNA repair Decreased glycogen Decreased protein synthesis Decreased mTor Decreased insulin The science on fasting is clear, it works really well… BUT there is a the #1 mistake most people make with intermittent fasting, which not only doesn’t allow them to achieve their desired results but actually causes weight gain and inflammation inside their body. The biggest mistake is this…. They don’t adapt to the stress of fasting. Yes it’s true, fasting stresses your body. This is actually where all the benefits come up, as long as you adapt. In this lesson, I will teach you about the most important health principle you’ve never heard of, how this relates to fasting, and most importantly, how to know if you are benefiting from the stress of fasting, or causing inflammation and weight gain. What the heck is hormesis? When you learn this principle, it will change the way you think about health. Hormesis is defined as a phenomenon in which a harmful substance gives stimulating and beneficial effects to living organisms when the quantity of the harmful substance is small (Sakai, 2006). Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.